Anxiety Score Calculator
Clinically validated GAD-7 self-assessment — understand your anxiety level and find your next steps
About this tool
Take the clinically validated GAD-7 anxiety test to assess your anxiety level. Get an instant score with severity classification and guidance on next steps.
How to use it
Quick steps to get the most out of this utility.
- 1
Answer all 7 questions
Rate how often each anxiety symptom occurred over the past 2 weeks — from "Not at all" to "Nearly every day."
- 2
Click Calculate
Once all questions are answered, click to see your total GAD-7 score and severity level.
- 3
Review your results
See your score, what it means, and recommended next steps tailored to your severity level.
- 4
Take next steps
Based on your results, consider the suggested actions — from self-care strategies to reaching out to a healthcare provider.
Frequently asked questions
What is the GAD-7 anxiety test?+
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a clinically validated self-report questionnaire used to screen for and measure the severity of generalized anxiety disorder. It asks about anxiety symptoms over the past 2 weeks.
How is the GAD-7 scored?+
Each of the 7 questions is scored from 0 to 3: 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. The total score ranges from 0 to 21. Scores of 0–4 indicate minimal anxiety, 5–9 mild, 10–14 moderate, and 15–21 severe anxiety.
Is this a diagnosis?+
No. The GAD-7 is a screening tool, not a diagnostic tool. Only a qualified healthcare provider (such as a doctor, psychiatrist, or licensed therapist) can diagnose an anxiety disorder. This calculator can help you understand your symptoms and decide whether to seek professional support.
Who should take the GAD-7?+
Anyone who wants to understand their anxiety levels can take the GAD-7. It is particularly useful if you have been feeling nervous, worried, or anxious for an extended period and want to assess whether those feelings may indicate an anxiety disorder.
What should I do if my score is high?+
If your score suggests moderate to severe anxiety, consider reaching out to a healthcare provider. Therapy (especially Cognitive Behavioral Therapy) and/or medication can be very effective. If you are having thoughts of self-harm, please contact a crisis helpline immediately.
Is my score private?+
Yes. This calculator runs entirely in your browser — no data is sent to any server. Your responses are never stored or shared.
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